In the same manner, anxiety is a natural part of our lives, just as long as it doesn't tend to become extreme, continuous, and excessive, to the extent where it obstructs our daily lives. Generalized anxiety disorder (GAD) refers to a state where you often worry about one or more aspects of life without fail. This mental health condition is greater than just occasional anxiousness; it can have a massive effect on your overall well beeing. By understanding what is generalized anxiety disorder symptoms, causes and with available treatments can help you be in control of your life. What is Generalized Anxiety Disorder? Generalized anxiety disorder (GAD) is a long term health problem in which you worry about everyday situations. General anxiety disorder, unlike regular anxiety, occurs even in the absence of particular situations that are usually an underlying cause for anxiety. People with GAD are unable to direct their worries and may worry excessively about their family, health, wor...

  Overview: Adult mental health is very important for wellness, however adult life can be stressful, anxious, and depressing. The good news is that there are various strategies that are known to strengthen mental wellness. If you’re searching for how to improve mental health today, then you have come to the right place. Here are 5 ways to improve mental health right away. 1. Prioritize Self-Care and Routine Taking care of yourself is one of the simplest yet most effective ways to improve adult mental health. A well established and consistent routine allows for stability in life, easing the stress and anxiety also. Try these self-care techniques: Set up a daily routine: Determine a particular time that you will wake up and go to sleep. Meditate, practice deep breathing, or do yoga. Enjoyable activities: Read books, paint or garden; do anything that makes you happy. Adding these practices of self care will bring a sense of stability and affect your mental health positively. 2.Seek...