Common Mental Health Illness in Young Adults Young adulthood is a rush of emotions and experiences. It's a time to create a new identity and tackle academic or professional demands. Although this is an exciting time, Mental health problems can thrive in such an environment. There are many mental health conditions that young adults face, and the most common are: Depression: This mood disorder reduces motivation and makes you feel constantly depressed . This may manifest as changes in sleep or appetite, trouble concentrating, and a loss of interest in previously pleasurable activities. Anxiety disorders: Physical symptoms such as excessive worrying, nervousness, and a rapid pulse or shortness of breath may indicate an anxiety condition. Common types include generalized anxiety disorder , social anxiety disorder, and panic disorder. Eating disorders: An unhealthy obsession with food, weight, and body image can result in eating disorders such as anorexia nervosa, bulimia nervosa, or

Trauma may have a lasting impact on our lives. However, you do not have to suffer alone. Post-traumatic stress disorder (PTSD) is a common disease with effective therapies available to help you heal and move on. Understanding PTSD PTSD arises after a traumatic experience that exceeds your ability to deal. These experiences may include accidents, natural catastrophes, attacks, or witnessing violence. Symptoms of PTSD may include Flashbacks Nightmares Avoidance of reminders of the trauma Negative thoughts and feelings Anxiety Feeling on edge (hypervigilance) Difficulty sleeping or concentrating If you are experiencing these symptoms, it is crucial to get support from a trained mental health professional. Effective Treatments for PTSD There are two main evidence-based therapies for treating PTSD: psychotherapy (talk therapy) and medication. Psychotherapy: Several types of therapy can be helpful for PTSD, including: Cognitive processing therapy (CPT): This treatment helps you uncover a